Build your own bar & beverage
Creating a home bar need not be a difficult project. By investing in basic equipment, stocking up on preferred liquors and gaining some mixology expertise, hosts can impress and entertain their …
Here's why a night out helps you
Caring for children requires dedication and patience. Even though infants and toddlers may exact the most attention, each stage of childhood presents new challenges. Motherhood is a task that demands …
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Teaching has renewed my sense of purpose
Teaching has renewed my sense of purpose. Although I am enjoying some leisure summer time off—catching up on reading, domestic chores, carrying the team by cooking week night …
Do it for the babies - longer maternity leave
Today’s working moms face an incredibly difficult decision after giving birth. How soon to return to work after having a baby is a decision new mothers grapple with every day. While a host of …
Hysterectomy recovery - impact of losing a womb
The female body is a wonder to behold. The ability of a woman to reproduce and feed her young is inherently female. Taking away that ability prematurely can affect her physical and emotional …
Feel your best starting with your stomach
Did you know that they key to personal health may begin in the core of the body? Doctors and researchers are learning more and more about how the immune system and other functions of the body are …
Here's your checklist to detect hidden diseases
Routine wellness exams are essential for women who want to maintain and/or improve their health. Women may not be familiar with all of the screening options that can keep them on the right …
Your guide to local resources
PUBLISHER'S NOTE - July/August 2019
Keep on keeping on
By Louise Sukle lsukle@womannewspapers.com My everyday life changed abruptly in April. I was humming along, having a perfectly fine day, when – bam– something happened …
What is it and why does it matter?
Your family's medical history
When visiting a physician for the first time, patients may notice an extensive section on family history on one of the requisite forms they fill out before meeting the doctor. Though it can be hard …
remembering and learning from the past's atrocities
Daughter of Holocaust survivors educates others
“My work involves engaging people in the lessons learned from the Holocaust,” Lillian Rappaport, 68, tells Central Voice. She is the daughter of Holocaust survivors. Polish Jews sent …