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We live in a society that pushes us to look and feel younger as we age, but youthfulness is not about your age. Youthfulness is a state of mind. It’s about your vitality and spirit. Youthfulness is … more
Each year, millions of women undergo treatment for breast cancer and endure the devastating side effects of fatigue, hair loss, and nausea/vomiting (just to name a few). But many people do not … more
As parents and grandparents we sometimes struggle to give our offspring gifts that are meaningful. I have a granddaughter that is the “apple of my eye” and when she was born I wanted to find a … more
As a society we are generally a population that will help others, sometimes at the expense of our own health. This is especially true when it comes to family and even at times friends. While there is … more
It’s no secret that undergoing treatment for cancer can place huge demands on your body. One component of a treatment plan is incorporating good nutrition and dietary practices to give you the … more
Post mastectomy/lumpectomy options can be very daunting, especially immediately after the surgery. However, it is important to know you have options. Gathering as much information as you can prior to … more
While undergoing cancer treatment, some activities of daily living, including simple household chores, become more challenging. Here are some ways in which you could offer your assistance: • … more
Webster’s dictionary defines courage as “the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. … without fear. Also, known as bravery.” While I don’t … more
Cancer treatments like chemotherapy and radiation therapy can take a toll on patients’ bodies. Though the side effects vary depending on the type of cancer and the treatment being administered, … more
Have you ever gone to make an appointment for a massage, and found yourself a little perplexed at the different options available? Shiatsu? Hot stone? Swedish? It can be hard to decipher the … more
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