Essential tips for your health

Healthy, happy traveling

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The Centers for Disease Control and Prevention note whether traveling to warmer weather or a snow-filled adventure, make sure flu is not your travel companion.

It’s not too late to get a flu vaccine if you haven’t already done so. It takes about 2 weeks for the vaccine to provide protection, so get vaccinated well before your trip to reduce your risk of catching and spreading flu.

Wherever you may be going this winter, protecting yourself and others from flu is important. Here are some useful tips for staying healthy during the winter months.

Get vaccinated

Flu vaccines are the most important tool we have for preventing flu. If you have not gotten your vaccine already, it’s important to get it before you travel. Flu vaccines are available in many places, including doctors’ offices, health departments and pharmacies. You can also use the HealthMap Vaccine Finder if you need help finding places that offer flu vaccine in your area. Getting vaccinated now is the best way to protect yourself against flu.

Prepare a travel health kit

Remember that prevention can be travel-sized! Include items in your kit that might be helpful if you get sick, such as tissues, pain or fever medicine, soap, and an alcohol-based sanitizer to use in case soap and water are not available. For other health items to consider, see Pack Smart.